Peach is one of the tastiest fruits. Fruits with white flesh are more juicy, yellow - more compact, but less juicy. Yellow parenchyma varieties are better suitable for processing. After breaking the seeds, the seeds can be used as a substitute for almonds. Trzeba jednak spożywać te nasiona w niewielkiej ilości i po uprzednim sparzeniu wrzątkiem zawierają bowiem trującą dla człowieka amigdalinę.
Peaches on our market are starting to be more and more popular. This is important not only for this reason, that the nutritional value of mature peaches is quite high, Because they have a lot of vitamin A (700 j.mn.), a lot of iron (2mg), magnezu i wapnia (10 i 8 mg) i są zasadotwórcze (+5) But also because, that they are an important component of a degreasing diet and diet for rheumatics and kidney patients (diuretic properties).
Tabela Skład chemiczny brzoskwiń
|
Ingredients |
Content in 100 g |
Ingredients |
Content in 100 g |
|
Water |
86,9 — 88,0 g |
Zinc |
0,02 mg |
|
Protein |
0,50— 0,80 g |
Phosphorus |
22,0 —35,0 mg |
|
Fat |
0,10 g |
Fluor |
0,021 mg |
|
Sugars |
10,0 — 10,6 g |
Chlor |
1,7 mg |
|
Fiber |
0,50— 0,95 g |
Iodine |
1,0 of |
|
Karoteny |
0,21 — 0,87 mg |
||
|
Inorganic relationships |
0,50— 0,58 g |
Vitamin B1 |
0,02 — 0,07 mg |
|
Sodium |
0,6 — 5,0 mg |
Vitamin B2 |
0,025— 0,060 mg |
|
Potassium |
194,0 —29Ę& mg |
||
|
Magnesium |
10,0 — 11,0 mg |
Nicotine acid |
0,50 — 0,90 mg |
|
Calcium |
2,0 — 8,0 mg |
Vitamin B6 |
0,031— 0,033 mg |
|
Mangan |
0,11 mg |
Vitamin C |
7,0 —20,0 mg |
|
Iron |
0,6 — 2,0 mg |
Volatile acids |
0,80 g |
|
Copper |
0,01— 0,05 mg |