It's about your body's reactions related to PMS. Save them in calendarWell: what the ailments are about? Do they appear before each period and at the same time? Saves from the first symptoms to menstruation. The treatments will then be more effective, Because knowing your body well, You will start treatment in time.
Headaches
They are often accompanied by nausea and dizziness. You may also have a tendency to fainting. This is the result of hormonal changes before the period, which disturb the work of the cardiovascular.
How to deal? Move a lot: Walk, exercise, jeźdź na rowerze. W twoim organizmie zwiększy się wtedy poziom endorfin -naturalnych substancji przeciwbólowych. Reach for Mastodynon N. It's homeopathic; Available without a prescription drops in drops, which not only eliminates headaches, But it also reduces breast pain and irritability.
A week before the period, don't drink alcohol. It may increase the ailments.
Breast pain
It is most often caused by water retention in the body. The breasts are then tender, sore and swollen. You also swell your hands, feet and the stomach is bloated. How to deal?
Reduce the amount of salt in your diet, It is mainly that it contributes to the formation of swelling.
Don't drink too much (Only that's it, so that your desire would not bother you). Set aside chocolate and limit coffee, cola and tea. Contain caffeine, which increases breast pain. Take vitamin B6 (do 100 mg per day) and a two -year primrose seed oil (2 capsules per day from 5. do 24. cycle day).
Irritability
Everything annoys you before the period, you get angry with any foolishness? The cause is fluctuations in blood sugar levels caused by hormonal changes. How to deal?
Eat small meals often, in this way you will be able to maintain a constant blood sugar level.
Take magnesium preparations (250 mg per day). This element improves mood,because it stabilizes chemical processes in the brain. Use inhalations from essential oils (rosemary, lavender). Rest a lot, Preferably at Pokiejna, relaxing music. Sleep a minimum 8 hours, Plan the stressful classes for the first half of the cycle.
Depression
When you get you, You are sad, dump, senna, You dream from angle to corner and cry for any reason. It is also a result of fluctuations in blood sugar levels.
How to deal?Use a low -fat and poor diet in sugar. Eat products rich in vitamin B (thin dairy, groats) and in magnesium (meat, legumes, nuts, almonds). Two weeks before menstruation, eat a lot of fatty fish (tuna, Makrela). Are a rich source of unsaturated fatty acids, which are important for a good mood.