Marit
Vitamin K – jest to również grupa związków, which in more significant quantities occur only in plant products (np. In lettuce leaves, walnuts, soybean oil). Vitamin K2 produce human gastrointestinal bacteria (large intestine).Vitamin E
Vitamin E - this is a whole group of compounds of plant origin (so -called. Humorle in Tortienole), of which the most important is alpha-tocopherol. All nutritional indications also refer to this relationship. How 1 j.m. adopted 1 mg alpha-tocopherol acetate.
Właściwości witaminy E … Zobacz
Vitamin D
Vitamin D – plays a role in the regulation of calcium-phosphorus management. Among other things, it facilitates intestinal calcium absorption and affects the bone mineralization process. Vitamin D occurs in two basic forms D2 (ergocalc -digit) i D3 (cholekalcyferol). Pierwsza powstaje także pod wpływem promieni ultrafioletowych … Zobacz
Vitamin A
Vitamin A – This name is determined by a group of related chemicals, which have biological activity of transretinol. Provitamin A are some carotenoid dyes. Beta-carotene plays a special role in this respect.
Absorption of retinol, and especially carotenes, ułatwione jest w obecności tłuszczów i … Zobacz
Vitamins
Vitamins
Vitamins, Just like hormones or enzymes, they perform regulatory functions in the system. Most vitamins work in the form of coenzymes. Because they cannot be created in the system, It is necessary to deliver them with food. It is also known, że niektóre witaminy mogą być syntetyzowane przez … Zobacz
Excessive protein intake
It is recommended to reduce the norm with 1 g protein on 1 kg body weight up to 0.8-10.5 g/kg. This is dictated by the test results, and not some other respects, e.g.. economic. It was also determined, że osobnicza zmienność w zapotrzebowaniu wynosi … Zobacz
Protein synthesis
The synthesis of protein takes place continuously in accordance with the dynamic state of the system. Proteins, Like other political compounds, are constant degradation and reconstruction. Some amino acids released during the decay of body proteins can be re -used for synthesis. While nitrogen products (z reguły bardzo … Zobacz
Proteins
Proteins belong to the most complex group of organic compounds. They are made up of amino acids, which are connected with large molecules with the help of peptide bonds. These are bonds of amine groups and carboxyl groups - nh—. Amino acids, which were currently separated by around 20 with different structure, … Zobacz
Unsaturated fatty acids
Fat in food acts as a conveyor for fat -soluble vitamins, i.e.. A. D, E, K, and also provides necessary unsaturated fatty acids (EFA). These functions can be fulfilled, jeżeli w pożywieniu znajduje się dziennie co najmniej 12—25 g odpowiednich … Zobacz
Vegetable and animal fats
From the nutrition point of view, it is important to divide into vegetable and animal fats. They differ in the composition of fatty acids and the content of non -clam. There are mainly unsaturated acids in vegetable fats, saturated in animals. W tłuszczach zwierzęcych w skład … Zobacz