What to replace gymnastics?

“I work a lot, I spend most of the day off home, and in the evening I don't have time or strength for exercises. What can I do, not to get fat because of a lack of movement?”

Since you lack time for normal and systematic exercises or sports, trzeba w … Zobacz

Stem cell bank

sky Stem cells are taken with umbilical cord blood during delivery.

What for? With their use (without having to look for donors) You can effectively treat leukemia, lymphomas and other cancer, as well as blood diseases, immune system, hereditary.

Wynika to z wyjątkowej zdolności … Zobacz

Watch out for work in the garden

When mowing, something got into your eye.
Dip the eyelid and looking at the mirror, Gently remove the paproch with a moistened corner of the nasal scarf. Or try to rinse it – Take a few drops of warm water into your eye with a dropper. If the procedure fails, lekko … Zobacz

Accidents on the plot

sweetJust a moment of inattention, One bad move and misfortune ready. So let's know, How to save yourself then.

For many people, a favorite form of rest is working in the garden. Unfortunately, The use of acute tools and chemicals is also associated with the risk of accidents. NO … Zobacz

What is hysteroscopy?

“I got a referral for hysteroscopy. How does this test take place?”

He is headed for them then, when other tests do not explain the reason, e.g.. abnormal bleeding, Pain in the lower abdomen, infertility.

It is characterized by this, że w jego trakcie można od razu przeprowadzić drobny … Zobacz

How to avoid anemia in pregnancy?

woman3“In the first pregnancy I had a lot of anemia. How to avoid her next child?”

In the second half of pregnancy, anemia caused by iron deficiency appears quite often. The fetus then increases the production of red blood cells, a potrzebne do tego żelazo czerpie z organizmu matki.… Zobacz

Minerals and the lack of them

Magnesium – poprawia nastrój

It is a building building material, transmits nerve impulses, has a huge impact on the proper functioning of the muscles. Without it, cells cannot generate energy. Helps in digestion of fats, has a calming effect.
When you have a shaking of your hands, leg muscles. Gdy często jesteś narażona … Zobacz

Too much, it's unhealthy

vitaminsVitamins in tablets must be used carefully – The effects of overdose can be dangerous.

The easiest way to overdo it with soluble vitamins (A, E, D, K), because they are stored in the body.

But considered safe, Even in high doses, wit. C też może okazać … Zobacz

Vitamins and their lack

Vitamin A – protects the eye

Thanks to it you see well, Even in poor light (protects against so -called. dust with blindness). It also protects the nasal mucous membranes, throat and digestive system. Facilitates wound healing, Increases resistance to infection, a zmniejsza ryzyko niektórych nowotworów.… Zobacz

Vitamins and minerals

vitaminsThey regulate almost all life processes. And although the demand for vitamins and minerals is small – counts in Miligrams – This deficiency of any of these substances will certainly adversely affect health, condition or appearance.

Ponieważ organizm nie potrafi … Zobacz