For and against the vegetarian diet

foodArguments for yes

You protect your heart. O 30 percentage reduces the level of bad LDL and O cholesterol 28 proc. Triglyceride concentration. Thanks to a diet without unhealthy fats 76 proc. The risk of a heart attack or cardiovascular disease caused by atherosclerosis falls.

Zapobiegasz … Zobacz

Several rules of a safe vegetarian diet

Once, Twice on a week, eat a portion of sea fish. In this way you will provide the body with the necessary protein, iron and zinc.

Remember, to eat one of the green vegetables every day (np. broccoli, lettuce, spinach, pile), which provide, among others. kwasu foliowego i witaminy … Zobacz

Vegetarianism

vegetables1Many of us tempt the transition to a meatless diet – vegetarians are slim, They feel healthier. However, does this diet serve everyone?

The temptation is really great. You eat so much, how much you want, you have a radiant complexion, You don't have to worry, That … Zobacz

Why in the summer I suffer from angina?

“Almost every year, during the summer months, I catch angina and I have to take antibiotics. Can it be prevented somehow?”

You should make a bacteriological culture from your throat. It involves collecting secretions and checking, whether there are pathogenic bacteria in it. Dzięki temu badaniu … Zobacz

Sun – Be careful

kremopalAcne likes shadow

Although after sunbathing, acne lesions often decrease, However, doctors do not recommend exposure to the sun. Ultraviolet accelerates the keratinization of the epidermis. And this leads to the creation of new pimples. Attention! Disease changes can be exacerbated especially then, … Zobacz

Annoying allergy to the sun

Usually has a urticaria – Small bubbles appear on the skin, edema, you feel itching and burning. Such a reaction usually occurs within 24-48 hours from exposing the body to the sun. Changes appear most often in exposed places- on the face, neck, neckline, … Zobacz

Sunburn

SLIce1Children and people with fair complexion are easiest for them. Therefore, even if you care about tanning, do not overdo it with sunbathers, Because the effects will definitely be worse, than that your legs are not brown enough.

Czasem już po … Zobacz

Sun versus skin

Although the sun is so sunbathered, the skin is beautiful, then don't overdo it with sunbathing. Only wise and safe use of sunbathing will give you health, humor and beauty.

Exposing the skin to the sun serves health. First of all, your mood improves, improves circulation and … Zobacz

Rough elbows

elbow“I take care of my skin. I rub balms into it, And yet my elbows are dry and rough. Is there any advice for this?”

You should grease the skin with vitamin A ointment and use exfoliating creams with urea and salicylic acid … Zobacz

Pain during the period

It's about your body's reactions related to PMS. Save them in calendarWell: what the ailments are about? Do they appear before each period and at the same time? Saves from the first symptoms to menstruation. Kuracje będą wtedy … Zobacz